Feeding the Mind: Nutrition and Depression

Feeding the Mind: Nutrition and Depression

Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
Eat Nuts and Seeds for a Longer, Healthier Life

Eat Nuts and Seeds for a Longer, Healthier Life

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
Top 4 Alternatives to Overly Caffeinated Beverages

Top 4 Alternatives to Overly Caffeinated Beverages

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...
Healthy Foods That Are Easy to Grow Anywhere

Healthy Foods That Are Easy to Grow Anywhere

Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...
The Truth About Organic Foods: Are They Worth it?

The Truth About Organic Foods: Are They Worth it?

Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...
The Number One Reason Why You Can’t Lose Weight

The Number One Reason Why You Can’t Lose Weight

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
What Can Nature Teach Us About Our Money?

What Can Nature Teach Us About Our Money?

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...
Which Vegetables You Should Buy Organic and Which Ones You Can Skip

Which Vegetables You Should Buy Organic and Which Ones You Can Skip

There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...
How To Relieve Stress and Improve Relaxation

How To Relieve Stress and Improve Relaxation

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
Are Drinking Water Myths Making Us Sick?

Are Drinking Water Myths Making Us Sick?

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...
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