Five Qualities Men Find Irresistible in a Woman

Five Qualities Men Find Irresistible in a Woman

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...
How Caffeine Addiction Affects Wellness

How Caffeine Addiction Affects Wellness

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
The Number One Reason Why You Can’t Lose Weight

The Number One Reason Why You Can’t Lose Weight

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
10 Surprising Healing Benefits of Lemons

10 Surprising Healing Benefits of Lemons

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...
I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop

I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...
A Single Woman’s Checklist to Finding the Right Guy

A Single Woman’s Checklist to Finding the Right Guy

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...
The Truth About Organic Foods: Are They Worth it?

The Truth About Organic Foods: Are They Worth it?

Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...
Feeding the Mind: Nutrition and Depression

Feeding the Mind: Nutrition and Depression

Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
Fitness After 50

Fitness After 50

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...
10 Things That Age People Faster

10 Things That Age People Faster

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...