Wellness Blog

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...