Wellness Blog

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...

There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...