How To Relieve Stress and Improve Relaxation
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
The Truth About Organic Foods: Are They Worth it?
Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...
Are Drinking Water Myths Making Us Sick?
Access to germ-free and unpolluted water has always been important. Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s. They also probably know that water...
The Dreaded Sleep Thief: Tips to Sleep Soundly By
It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...
Chronic Stress, Mental Illnesses, and How to Combat Them
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
Feeding the Mind: Nutrition and Depression
Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
What Can Nature Teach Us About Our Money?
Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...
10 Things That Age People Faster
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful...
Staying Healthy in Turbulent Times
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
10 Surprising Healing Benefits of Lemons
Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of. Because of its high level of ascorbic acid...
