Wellness Blog

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...