How Caffeine Addiction Affects Wellness

How Caffeine Addiction Affects Wellness

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
Eat Nuts and Seeds for a Longer, Healthier Life

Eat Nuts and Seeds for a Longer, Healthier Life

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
10 Surprising Healing Benefits of Lemons

10 Surprising Healing Benefits of Lemons

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...
Tips to Sleep Soundly By

The Dreaded Sleep Thief: Tips to Sleep Soundly By

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...
Top 4 Alternatives to Overly Caffeinated Beverages

Top 4 Alternatives to Overly Caffeinated Beverages

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...
A Single Woman’s Checklist to Finding the Right Guy

A Single Woman’s Checklist to Finding the Right Guy

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...
Fitness After 50

Fitness After 50

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...
Chronic Stress, Mental Illnesses, and How to Combat Them

Chronic Stress, Mental Illnesses, and How to Combat Them

Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
10 Things That Age People Faster

10 Things That Age People Faster

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...
Health Risks Associated With Grocery Stores

Hidden Dangers: Health Risks Associated With Grocery Stores

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...
Close Bitnami banner
Bitnami