Wellness Blog

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...

Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...