Eat Nuts and Seeds for a Longer, Healthier Life
Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
How To Relieve Stress and Improve Relaxation
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
What Can Nature Teach Us About Our Money?
Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...
The Number One Reason Why You Can’t Lose Weight
Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
Can You Be Friends With Your Ex?
You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends.
You don’t see why that couldn’t work – after all, this is the person who...
Chronic Stress, Mental Illnesses, and How to Combat Them
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
Hidden Dangers: Health Risks Associated With Grocery Stores
As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...
How Caffeine Addiction Affects Wellness
Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
Staying Healthy in Turbulent Times
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
Are Drinking Water Myths Making Us Sick?
Access to germ-free and unpolluted water has always been important. Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s. They also probably know that water...
