Wellness Blog

Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...

Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...