Chronic Stress, Mental Illnesses, and How to Combat Them

Chronic Stress, Mental Illnesses, and How to Combat Them

Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
Which Vegetables You Should Buy Organic and Which Ones You Can Skip

Which Vegetables You Should Buy Organic and Which Ones You Can Skip

There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...
10 Surprising Healing Benefits of Lemons

10 Surprising Healing Benefits of Lemons

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...
Top 4 Alternatives to Overly Caffeinated Beverages

Top 4 Alternatives to Overly Caffeinated Beverages

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...
Fitness After 50

Fitness After 50

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...
Boost Your Energy for Free

Boost Your Energy for Free

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...
10 Things That Age People Faster

10 Things That Age People Faster

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...
10 Surprising Healing Benefits of Lemons

10 Surprising Healing Benefits of Lemons

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...
What Can Nature Teach Us About Our Money?

What Can Nature Teach Us About Our Money?

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...
What You Drink Could Hurt You

What You Drink Could Hurt You

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...
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