Wellness Blog

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...