Wellness Blog

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...

Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...