Wellness Blog

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...

Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...