Wellness Blog

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...

If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...

Before the perfect mate will miraculously show up right before your eyes, there’s a little bit of soul searching that needs to be done. Without being aware of who you are, how will you...

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...