The Dreaded Sleep Thief: Tips to Sleep Soundly By
It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...
Five Qualities Men Find Irresistible in a Woman
If you asked one hundred men what they look for in a woman, you may get one hundred different answers. Some men like blondes. Some like brunettes. Some like tall, willowy women. Others like...
The Number One Reason Why You Can’t Lose Weight
Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
Chronic Stress, Mental Illnesses, and How to Combat Them
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
10 Surprising Healing Benefits of Lemons
Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of. Because of its high level of ascorbic acid...
The Truth About Organic Foods: Are They Worth it?
Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...
Healthy Foods That Are Easy to Grow Anywhere
Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...
I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop
The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...
How To Relieve Stress and Improve Relaxation
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
Top 4 Alternatives to Overly Caffeinated Beverages
Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...
