Can You Be Friends With Your Ex?
You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends.
You don’t see why that couldn’t work – after all, this is the person who...
How Caffeine Addiction Affects Wellness
Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop
The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...
Which Vegetables You Should Buy Organic and Which Ones You Can Skip
There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...
Staying Healthy in Turbulent Times
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
10 Things That Age People Faster
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful...
Healthy Foods That Are Easy to Grow Anywhere
Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...
How To Relieve Stress and Improve Relaxation
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
10 Surprising Healing Benefits of Lemons
though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of. Because of its high level of ascorbic acid...
Feeding the Mind: Nutrition and Depression
Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
