Wellness Blog

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...

Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...