How To Relieve Stress and Improve Relaxation

How To Relieve Stress and Improve Relaxation

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...
Fitness After 50

Fitness After 50

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...
What Can Nature Teach Us About Our Money?

What Can Nature Teach Us About Our Money?

Nature has an interesting way of teaching and inspiring. What if nature’s lessons could inspire how you manage your household budget? Let’s take a look.Nature’s Lessons:1. Zero WasteIn nature there is no waste. Take a walk...
Tips to Sleep Soundly By

The Dreaded Sleep Thief: Tips to Sleep Soundly By

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...
Eat Nuts and Seeds for a Longer, Healthier Life

Eat Nuts and Seeds for a Longer, Healthier Life

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
Can You Be Friends With Your Ex?

Can You Be Friends With Your Ex?

You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who...
What You Drink Could Hurt You

What You Drink Could Hurt You

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...
Which Vegetables You Should Buy Organic and Which Ones You Can Skip

Which Vegetables You Should Buy Organic and Which Ones You Can Skip

There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...
10 Surprising Healing Benefits of Lemons

10 Surprising Healing Benefits of Lemons

though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...
Staying Healthy in Turbulent Times

Staying Healthy in Turbulent Times

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
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