Eat Nuts and Seeds for a Longer, Healthier Life
Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
Can You Be Friends With Your Ex?
You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends.
You don’t see why that couldn’t work – after all, this is the person who...
Chronic Stress, Mental Illnesses, and How to Combat Them
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
The Number One Reason Why You Can’t Lose Weight
Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
10 Things That Age People Faster
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful...
Are Drinking Water Myths Making Us Sick?
Access to germ-free and unpolluted water has always been important. Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s. They also probably know that water...
10 Surprising Healing Benefits of Lemons
though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of. Because of its high level of ascorbic acid...
Feeding the Mind: Nutrition and Depression
Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
Staying Healthy in Turbulent Times
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
The Truth About Organic Foods: Are They Worth it?
Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...
