Wellness Blog

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...

While it is normal for people to age as they get older, it is not normal to be the victim of premature aging.  This can happen when people are (because of bad decisions or through harmful...

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...

Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

Today it is common to have a job that involves sitting at a desk for eight hours a day. And usually we would feel good if we hit the gym a few times a...

Organic Food is, without a doubt, gaining popularity as a healthier option, at least when it comes to avoiding dangerous pesticides. The other reason people are turning to organics is to help protect the...