Wellness Blog

Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...

Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go.In 2015, Popular Science magazine noted...

Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...

Although it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of.  Because of its high level of ascorbic acid...

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...

Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get...

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...