Staying Healthy in Turbulent Times

Staying Healthy in Turbulent Times

Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such...
The Number One Reason Why You Can’t Lose Weight

The Number One Reason Why You Can’t Lose Weight

Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of...
What You Drink Could Hurt You

What You Drink Could Hurt You

With the warm weather approaching, all of us will enjoy more time outside. But when you get thirsty, think twice before reaching for a sugar-sweetened beverage. Drinking sugary drinks has been linked to gaining...
I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop

I’m That Person Meditating at the Office, and Here’s Why I’ll Never Stop

The workplace hippie. The "overly" health conscious individual. The granola. The mediation junkie. These are all phrases I’ve heard being thrown around at work to describe those free-thinkers who aren’t quite content enough with...
Eat Nuts and Seeds for a Longer, Healthier Life

Eat Nuts and Seeds for a Longer, Healthier Life

Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
How Caffeine Addiction Affects Wellness

How Caffeine Addiction Affects Wellness

Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
Boost Your Energy for Free

Boost Your Energy for Free

Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...
Health Risks Associated With Grocery Stores

Hidden Dangers: Health Risks Associated With Grocery Stores

As a preface to what you’re about to read, the intent of this article is not to make you paranoid. The purpose is to create awareness!Public places can often times be much more contaminated...
Tips to Sleep Soundly By

The Dreaded Sleep Thief: Tips to Sleep Soundly By

It's more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is...
Are Drinking Water Myths Making Us Sick?

Are Drinking Water Myths Making Us Sick?

Access to germ-free and unpolluted water has always been important.  Most people know that.People know, for example, that contagious, microorganism-induced diseases were often the main cause of death before the 1900s.  They also probably know that water...
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