Can You Be Friends With Your Ex?
You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends.
You don’t see why that couldn’t work – after all, this is the person who...
Top 4 Alternatives to Overly Caffeinated Beverages
Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting...
Boost Your Energy for Free
Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like...
Which Vegetables You Should Buy Organic and Which Ones You Can Skip
There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides.We...
10 Surprising Healing Benefits of Lemons
though it is well known that lemons are good for one's health, there are many benefits which are only now being recognized and taken advantage of. Because of its high level of ascorbic acid...
Feeding the Mind: Nutrition and Depression
Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication...
Eat Nuts and Seeds for a Longer, Healthier Life
Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because...
Healthy Foods That Are Easy to Grow Anywhere
Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant...
How Caffeine Addiction Affects Wellness
Fall is on the horizon, and with colder weather approaching it only seems natural to cling to a warm coffee cup. Coffee culture surrounds us and dominates the rituals of people around the world,...
Chronic Stress, Mental Illnesses, and How to Combat Them
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health...
